Bit colder this morning. Great running weather. Ran a 14.8km run from Terrigal to Erina and back. 1hr11min10sec or 4:48/km. Left hamstring was pretty tight but not in the same spot it's had the injury. This was more on the lateral side from the belly of the muscle to up near the the butt. At least it wasn't around the groin/hamstring.
At 10:30am I did yoga
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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