In the morning I did a cycle class then went and did bodybalance straight after. Felt great in both
Tonight was 6@6. Again took off easy. In fact I only really went hard in the last lap
Could feel my hamstring but it wasn't slowing me down. First lap was 4:57 so quite slow. Last lap was 4:36. All up I finished in 24:15
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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