Did a cycle class first up then backed it up with bodybalance
Tonight I did 6@6. Happy with this. Did a couple of laps as a warmup then did the 6k in 23:34 then another lap as a warmdown. About 10k all up
Could slightly feel my leg but didn't bother me too much
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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