Tues

First up did a cycle class at 9:45am

Tonight I did the 3000m at Mingara. Was going to go in the B grade but missed the start so went in A grade. Wasn't too sure if I could do a sub 11min seeing it's been 5mths since my last 3000m. Just ran a comfortable oace for the first 5 laps. Thats when Mark Warren lap me and it was then I tried to pick it up. Was feeling it in the last lap. Not sure what my time was as I wasn't wearing a watch but I think Robert yelled out 9:57 with 200m to go. So I'm guessing I did about 10:40ish which I was stoked with!