38yrs today. Still a young gun!
Got on the bike this morning and rode out to the entrance & back. Rode a good pace doing it in 58:57 30.6km/hr
At 10:30am I did body balance
Tonight I went to 6@6. Decided to go a moderate pace but not too hard. Did the first lap alot slower than I thought in 4:58. Did the last lap in 4:35. Finished in 23:57. Happy with that
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
1 comment:
Happy Birthday Bear!
May the 4th be with you...
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