Leg was feeling good this morning. I set off just after 6am and ran easy to the haven. Did a couple of laps on the oval to warmup then did 20min of running drills.
Then did 400m(1:16), 800m(2:41), 1200m(4:15), 800m(2:41) & 400m(1:13)
Then did 5 lap easy on the oval then a 3k easy jog home
At 9:45am I did cycle class. Felt tired in this
10:30am did yoga
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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