Up early for this race. Left home a bit after 5am. The race got started at 7:45am. Great weather conditions for racing. Had a bit of drizzle, no wind & not to hot or to cold. I didn't wear a watch & just ran on feel instead of time. It's a 2 lap of a 5k circit. Flat & fast. When I say flat there are some slight rises in there. Felt them mostly on the second lap
Got through the first 5k in 18:40ish and finished in 38:28. So a lot slower the second lap. Injury was pretty good but could feel it after the 1st lap
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment