Did the SMC 10k run at Smithfield today. Did a couple of k's as a warmup then did the 10k in 37:39 in 4th place overall. Very happy with that time. Speed is getting back there. We then did a 2k warmdown. Could feel the bad leg just slightly at around 6.5k going up this hill. Other than that it was great!
Later in the day I did another 10k but this time easy from Terrigal to Wambie & back
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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