Did a cycle class in the morning
Tonight was race night. Was pretty tight in the hamstring all day so wasn't too sure how I would go. I warmed up by running hansens rd then another 2.5km on the track. So after 8.5km of warming up I was feeling ok.
Did the first km in 3:28 and just tried to hold it. Not sure what my 2nd km was but finished in 10:26 so an average of 3:28km pace. Hamstring was tightening up when I stopped but was good again when I did my warmdown. Did 2k warmdown
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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