This morning I did a cycle class
Tonight we were under the bridge. Just a light workout but still done hard. Warmed up by running to the pool and back then we did 6x450m (approx) 1:28, 1:20, 1:21, 1:20, 1:20 & 1:19
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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