2 workouts.
First was done on the t'mill at the gym. It was cloudy windy & just didn't feel like running outside. I did 10km all up but did 5x500m hills
Later was a massive speedwork session
We did 100m-16sec, 200m-31sec, 400m-71sec, 600m-1:51, 800m-2:32, 600m-1:54, 400m-74sec, 200m-33sec & 100m-15sec
Totaly smashed after!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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