Another 2 workouts. I had very tight left hipflexor today. Managed a very easy 10k in the morning.
I then did bodybalance
Tonight was 6@6 & I was still really sore. I just went easy. Finished in 23:30ish
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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