Sat

Started with Trotters doing the Kings ave run. A few of us ran an extra loop to make it 10.8km.

Later I went to Woy Woy to the gym there. I met a friend there as they were dong the beep test. I've only ever done that back in primary school so wanted to see how I would go.
I kept going until level 12.2. By then I was the only one still going & I'd had enough. If I had someone else still going I could've kept going. I won an mp3 player for my effort!

Tomorrow i'm going in the Avon Breast cancer 5km at Newcastle foreshore. Except for last yr as I left for NZ, I've done this race ever yr since 2004