Windy Tuesday!

First up went for a planned easy run but changed that once I got going. Ran to Tumbi roundabout for easy 5k then ran around Wamberal going hard on the hills. I then ran 5x350m hill at the end of Oceanview dve up to The Entrance rd. I didn't have a watch on so don't know what time I was doing. I stopped at 5 as I didn't want to put too much stress on my groin/hipflexor. I could feel it slightly on the run & stopped a couple of times to stretch it out. Seems to be ok though. About 14.5km done

I had to work tonight so went to the track at adcock about 3:30pm. I did a 3.2k warmup then did 5x1km with a 200m wlk recovery in very windy conditions. I wanted to do each one about 3:30.
Times were 3:31, 3:30, 3:30, 3:27 & 3:30. They were very tough with the wind & also found doing them at that time of day was quite hot.
Finished with a 3.2km warmdown