Still sore hipflexor from Tuesday's run
I went out to Mingara & ran Hansen's rd twice so did about 12km there. Hipflexor seems ok when running but hurts more at rest
I then went straight into the pool & got 2km done.
Then it was off for a bit of yoga
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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