Ohhhh the wind!

First up went for an easy 10k. left hipflexor/groin still tightish. I have put some innersoles with arch supports in to see if it makes a difference. Every time I get a niggle I use these & it normally clear's up any problems. Only thing is I find them hard on the feet & tend to get blisters on my right foot over time from them
I then went to the gym & did body balance then to Mingara pool for a 2km swim.

Tonight I did 6@6 but was low on energy & the wind was shocking! Started off with a slow 5:03 first lap then ran the rest around 4:30 a lap. Finished in 23:09