Wow this week has gone quick!
I had today off work so first up went for a easy 12k run to Forries & back.
I then went in to the gym & did Micheal's cycle class.
Later I went back & did James cycle class. I had to work off a heap of date scones that I made & ate!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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