What a great sunny morning!! Just ran easy 10k
I then did the 10:30am body balance class then made my way to Mingara pool & got 2km in.
At 6@6 tonight it was so damn hot! Not used to it!
Was feeling pretty good until the last 1 &1/2 laps. Laps were 4:24, 4:25, 4:29, 4:35 & 4:38. I finished in 22:33 totally stuffed!!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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