Still aching hipflexor. Felt much better when I woke up though. I just set out for a slow 10k. Tried not to use the hipflexor much. I can feel it running but it's not as bad as when I'm resting.
I might do a cycle class tonight.
I'm going to do Brooks hill time trial tomorrow morning then out to the track tomorrow arvo for the 1500m
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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