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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Sunday, October 18, 2009

Sunday long run

Ran the Bay to bay course & back but kept running up to the Sporties club. Tight groin/hipflexor but it's only tight not sore. It got tight at the turnaround but came good again. Finished in 2:01:47
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