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bear
PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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Sunday, October 04, 2009
Long Sunday run
<a href="http://www.mapmyrun.com/run/australia/terrigal/953125463002626897">04/10/2009 Route</a><br/><a href="http://www.mapmyrun.com/find-run/australia/terrigal">Find more Runs in Terrigal, Australia</a>
Tired heavy legs. Just took my time. Ran this in 2hrs17min.
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