Started the morning with a easy 12k to Forries & back. Groin still tight but was good on run. It was aching all day yesterday though
Tonight we did 6x630m. It was pretty warm. Did these in 1:56, 1:54, 1:53, 1:53, 1:54 & 1:53
Other than running so hard that my lungs were almost exploding I felt pretty good!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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