Got to the race about 8:45am. The race started at 10am. Was drizzle on the way there but was clear at Weston. Did a lap of the course as a warmup. This course has a slight rise for the first 3km. It's not steep but you know it's there. It then goes flat & down hillish for 2k then finishes up hill for the last km. My goal was to beat last yrs time which was a PB of 22:46.
I managed to finish in 4th place in 21:30ish. Thats about a 1min 15sec PB! I also had a dog get in my way & got hit in the head by a bloody magpie. My right leg was getting that lactic feeling thing it used to get all the time. It was really really heavy on the last km. But the groin felt fine.
After the run I did a 10k warmdown
About 22km done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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