First up was easy 10k around Terrigal & Wamberal
Next was 6@6. Goal was to do under 23min & finished in 22:51
Laps were 4:21, 4:29, 4:37, 4:42 & 4:40. Wayne beat me. He got 22:46
I was happy with this tonight. The humidity made it hard. My lungs were really burning
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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