First run was easy 12k. Felt good in this
Next was 6@6. I felt quite good in this as well. That bug is still in me though. It got me with 2 laps to go.
Anyway with Charlie taking it easy & most other runners not there I got 1st. Still wasn't all that quick though.
Laps were 4:25, 4:32, 4:40, 4:47 & 4:32.........finished in 22:54.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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