I thought I was starting to feel ok...even thought I might get a 37min or under.....Was I wrong!
After 1k I was feeling flat......still got a bit of a bug in my system. The weather was really crap....windy & rainy.....finished in 40:15 by my watch.
K times were
3:37, 3:38/7:15, 3:49/11:03, 4:09/15:12, 4:21/19:33, 4:17/23:50, 3:59/27:49, 4:06/31:55, 4:02/35:58, 4:17/40:15
Went for a 10k run after
24.5k done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment