Wednesday and another 6@6 done

First run was done around 6:30am. That was a moderate 13.1k done in 1:03:54 (4:53/km) I started off really easy & picked up the pace as I went

Next was 6@6. I finally started to feel like I'm getting back to where I should be. Even though this wasn't the fastest I've done my hamstring & glute are feeling so much better. It's still got a niggle but it's heaps better than it was. I still feel like I've got a bit of a bug in my system as I just feel more tired than normal
Laps were
4:29, 4:35, 4:43, 4:40 & 4:35. Finished 3rd in 23:04
10.6k done tonight.

23.7k done today