Great Thursday morning

Feet still quite sore from the beach session on Tuesday & legs were heavy & tired from Tuesday & last night but felt pretty good out there. I just wanted to run for 90min. I ran from Terrigal to Nth Avoca to Avoca & around to Avoca dve back up to Charles Kay, down that then to Terrigal beach then back home. Did 90min on the dot & ran 18.4km. Quite a hilly run!