Well I'm writing on Thursday as I've had no time to do much. I've just moved from Wamberal to Terrigal & been madness!
Anyway
Monday was a very easy 6k done on the t'mill at the gym
Tuesday was an 11k done in the morning & my hamstring was quite sore
PM was out at Mingara track. I just did my own thing....Charlie did the 800m then the 2k steeple. He did that in 6:xx.....I went a few laps easy then did 3x400m 1:31, 1:25, 1:18 then 1x800m in 2:44 a few more laps easy & that was me done 8k tonight
Wednesday was easy 10k in the morning Hamstring & glute great
Pm I did 6@6. I went 1 lap hard, 1lap easy, 1 lap hard, 1 lap easy, 1 lap hard
4:17, 5:30, 4:47, 5:45, 4:28. Finished 4th in 24:39
Thursday I met Michael Mirtile & Tara Wood at the gym & we ran easy 12k
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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