Started off early...around 5:45am. I planned on getting in 36k but once I hit 30k I was stuffed! I ran from Terrigal up to Copa then along Kincumber to the entrance rd then back along Terrigal dve up Charles kay (thats when it hit me!) then back home. Lot's of tough hills in there!
km times for this were
5:35, 4:58, 5:12, 5:05, 4:22, 5:13, 4:58, 4:51, 5:28, 4:37, 4:48, 4:31, 4:20, 4:41, 4:50, 4:49, 4:47, 4:56, 4:31, 4:44, 4:38, 4:47, 4:43, 4:56, 5:05, 5:15, 5:03, 5:22, 4:55, 4:56, 6:44, 5:19, 5:36
Legs were jelly at the end!
So anyway another 33k done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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