Went out to do 15k but thoght I need to get the long runs in & since I got no race this weekend I decided to run 20km. Just went comfortable. Ran around Terrigal then went out to Bataeu Bay & back.
Hamstring was good but the glute was tight. But it took 15km of running before I noticed it. Did that 20k in 1:40, so 5min k's on average
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
1 comment:
Hi Bear,
Not a bad week after all.Doing 5 races in respectable times and all with a virus!
Well done in the win at the 6@6.
Regards Carl.
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