First run was easy 12k.....felt tired
Second run I went to the haven at 2pm and did 400m 1:21, 800m 2:46, 1200m 4:17, 1600m 5:57. I had a 500m recovery between eash one. Felt good after
10k done
22k done all up
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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