Trotters waterslide first up. I just ran easy. It warm such magic weather! That run was 15k on the dot. I ran to trotters & back home so I got 16.2k done there.
At 10:45am did the central coast 5000m championships. This was hot. More than hot it was an ugly heat! By the time I fished I found out it was 30 deg. Now when your not use to that temp it really knocks you around. I finished 4th in 19:19. We all had really slow times so that made me feel better! I was really happy with this run. I felt quite fit, it was just the heat that slowed me & everyone else down.
Lap times were 00:39, 1:24, 1:28, 1:29, 1:31, 1:33, 1:35, 1:36, 1:36, 1:35, 1:35, 1:37, 1:33
Managed 10k all up so 26.2k done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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