Felt great out there this morning. I ran on my own from the gym & headed out towards east gosford. Ran all the back streets with quite a few hills in there. Again I took it easy for the first 3k then picked up the pace.
All up I got 15.2k done in 1:11:37 (4:44/km)
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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