First run went easy 10.5. Hamstring felt fine
Later went to Mingara to do the trotters 10000m. I also did the mile as a warmup in 5:55.
By the time the 10000m came around it was cold!
I was hoping to do 1:25-1:28 each lap. That only lasted for around 4k then I was just trying to do low 1:30 laps. Can still feel that virus in me. I feel fine unless I'm running hard.
Finished in 38:04. I was starting to feel good again by 8k
Hamstring & glute was good tonight
15.5k ull tonight & 27k done today
Now gotta go find a new place to live!!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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