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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Wednesday, September 24, 2008

Tuesday beach sprints

First run an easy 12.3k

Next was a speed session doing a heap of short beach sprints

24k done today
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