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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Friday, September 26, 2008

easy sunny friday

Just a very easy 10.1k today. Tomorrow is Trotters 10k then Mingara 1000m

Have a massage today
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