Went for an easy to moderate 12k in the morning
In the evening I did the 3000m at Mingara. It was pissing down! Didn't really feel like being there.....more felt like staying home and eating some meat pies....but I thought I need to get off my butt & work on my speed.
Well I went crap but since I've not done that type of running for weeks & weeks it wasn't too bad.
Did 10:41. Splits were 39, 83, 84, 84, 87, 87, 87, 86
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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