2 runs again today.
Did a cycle class then a 10.5k easy run in the morning
In the evening did 6@6. Went a bit quicker than last week. 17sec quicker.
Laps were 1:24, 1:25, 1:29, 1:31, 1:21......so 22:13 for 6k
Felt good
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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