2 runs today. I feel like I recovered really well from the half.
First run was a moderate pace 10.5k done in the morning
Second run I ran from Gosford pool out along the bay to bay course. That race is on this Sunday. I ran 16km all up doing a speed works session. Did
1k easy 5:19
1k hard 3:43
1k easy 4:55
2k hard 7:26
1k easy 5:08
3k hard 11:43
1k easy 5:24
4k hard 15:36
2k easy 11:13
Felt good through all those repeats
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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