Did a 12k on the t'mill in the morning plus a cycle class
Later I did 6@6....the new course. I had 5.97km on the garmin so pretty close to 6k.
Finished in 22:30. Very wet & muddy! but hey I never fell in the hole. A few others found a hole covered in water & fell on their ass! Pretty happy with that time
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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