First run was just a very easy 11k. Felt good
Second run was Kerry's speed work. We did this near the bridge. I think all of the Central Coast runners had the same idea!
I had to leave early as I had to race off to work. but did manage a good quality session. I got there early & did a 6k run with a few strides. Then for the session we did a 930m in 3:02, then a 444m in 1:22 then 490m in 1:29. That was it for me. I then did a 1k warmdown then out of there!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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