Had a great long run. Slightly different than last week but almost the same. Ran to Copa to Kinkumber along the entrance rd up charles kay & back to Terrigal
34k done in a slow time of 2:57:51. (5:13/km) I just enjoyed taking my time not rushing the run at all. The first k was really slow (6:30!)
I walked around in the ocean for 5min after giving my feet a flush out
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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