Ran from Terrigal to Copacabana then through Kincumber to the entrance road then along Terrigal drive...up Charles Kay then down into Terrigal
30km all up in 2:33:49 or 5:08/km.
Good thing was I felt great throughout the whole run
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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