First run of the day was a comfortable 10.3km
In the evening I did Kerry's speed session.
After a warmup of a 7k run (I got there early) I got in 12x80m repeats. I had to leave early to go to work
Around 21km done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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