AM - easy 12k
PM - 6@6. I didn't really feel like running tonight. Still managed to do ok. I didn't set out to go hard but still did. I ran the first 2 laps at a moderate pace then slowed a bit on the 3rd lap, went easy (kinda) on the 4th then hard on the last lap
laps were 4:28, 4:28 4:35 (I think), 4:50ish then 4:22.
Anywaty it was 22:45 all up
12k run tonight
24k done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment