First was the Trotters brooks hill time trial. That got underway at 6am. I went pretty good in this. 38:31 & 4th overall
3:37, 3:45/7:31, 3:45/11:05, 4:18/15:23, 4:17/19:41, 4:19/23:59, 3:50/27:50, 3:24/31:14, 3:47/35:01, 3:30/38:31
Second race was out at Koala park for the Central coast cross country. This got started just before 3pm. 6km of a 2x3k course. I was happy with that run as well. 22min.
3:31, 3:50/7:22, 3:48/11:09, 3:50/15:00, 3:59/18:58, 3:01/22:00.
This was really 5.85km
28.5k done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment