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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Thursday, June 26, 2008

Wednesday

AM - easy 12km and a cycle class

PM - 6@6.....the full 6km tonight. Ran it in 22:25. Happy with that
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