Ran a very slow (53min) 10km run. Well 10.15km to be exact. I'm off to sth west rocks tomorrow after I run trotters to have a shot at the 1/2 marathon. I ran it last & got lost but still came 2nd.
Good news is the foot hasn't been sore at all. It was tight today on the run but still quite happy with it!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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