First run I did was Trotters Kev's kaper. 10.8k of easy running.
I then went down to Nowra with Jono, Charlie & Josh.
I was in the 12k.
I ran 30sec slower than last year on the same course but I noticed a few other runners went slower this year as well. Still I was quite happy with this result. It's one of the hardest cross country courses I've done. 3 laps of a hilly 4k course.
My garmin had it as 12.15km so around 150m over 12k.
Splits by the garmin were
3:26
4:36/8:02
3:32/11:34
4:08/15:43
3:58/19:41
4:53/24:34
3:54/28:28
4:10/32:38
4:00/36:38
4:47/41:26
4:07/45:33
4:10/49:43
LAST 150M 00:33/50:17
Came 45th
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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